Improving Your Odds: Avoiding and Reversing Heart Disease

Heart disease has become the leading cause of mortality for both men and women in the U.S. Performance Optimal Health presents a free interactive discussion about proven strategies to maximize your “health span” with experts in the fields of exercise science and nutrition.

Discussion and Insights

• Establish your cardiovascular baseline: Understanding the components of your cardiovascular baseline is key to improving your overall health.
• Biohack your genetics: Learn how a multi-disciplinary approach mitigates the expression of genes contributing to heart disease.
• Sustainable heart healthy practices: Explore the various methods of training and nutritional programs that promote heart health.

F?eatured Experts

S?hane Foley, PT, DPT, OCS, CSCS, Physical Therapist and Strength and Conditioning Specialist

F?rancine Blinten, MBA, MS, CCN, CNS, Certified Clinical Nutrionist

I?f you have any questions feel free to contact us at 203.422.0679

D?iscussion will take place at Greenwich Water Club on the terrace. (M?embership to Water Club not required.)

https://www.eventbrite.com/e/improving-your-odds-avoiding-and-reversing-heart-disease-tickets-565200629297