As you enter your 40s and 50s, you are likely to encounter a variety of challenges that may prevent you from feeling your best. From weight gain and muscle loss to hormonal changes and increased stress, your previous routines may not work for you the way they used to.
Join us for an interactive workshop in which our experts will help you examine how you can achieve your health goals through exercise, recovery, nutrition and stress management.
A?dopt sustainable habits: Maintaining health and fitness is an ongoing journey, not a one-time achievement. Learn how to build sustainable habits that you can carry with you throughout your life.
I?mplement a holistic approach: Explore the interconnectedness of physical and mental health, and how they are impacted by nutrition and recovery.
Stay adaptable and try new approaches: Bodies and circumstances change as you age, and flexibility in your fitness and wellness routines is key.
Learn how to enjoy the journey: See how you can find joy in the process of staying active and healthy. It's not just about longevity, but also about enjoying a high quality of life in your 40s, 50s, and beyond.?
- Shane Foley, PT, DPT, OCS, physical therapist and board certified orthopedic clinical specialist at Performance Optimal Health
- A?shley Jerry, MS, nutritionist at Performance Optimal Health
- A?rianna Martignetti, Ed.D., mental performance consultant at Performance Optimal Health
- A?mbrose Castellena, personal trainer at Greenwich Water Club