Birth Prep Workshop
Performance Optimal Health is hosting another workshop for pregnant women at any stage, designed to equip you with powerful tools to help you confidently prepare for pregnancy, childbirth and postpartum.
The event will be guided by women’s health experts, including pelvic floor physical therapists, pre and post-natal exercise specialist and a certified nutritionist.
Workshop Content Includes:
- Maintaining a healthy pelvic floor during pregnancy / to prepare for birth
- Birthing positions that promote a safe and healthy delivery
- Breathwork designed for expecting women (leading up to and during birth)
- Safe and effective prenatal exercises to keep the body moving
- Pre-natal and post-partum nutritional advice for mom and baby
Experts
- Danielle Pasquale, PT, DPT: Pelvic Floor Physical Therapist and Pre/Post-Natal Fitness Specialist at Performance Optimal Health
with content provided by
- Ashley Jerry, certified nutritionist at Performance Optimal Health
Birth Prep Workshop
Date and Time
Saturday Sep 21, 2024
10:00 AM - 12:30 PM EDT
Saturday, Sep. 21 from 10-12:30PM.
Location
Performance Greenwich
35 River Rd, Cos Cob CT
Fees/Admission
Free Admission